REIGNITE YOUR SELF LOVE AND CONFIDENCE,
BUILD LIFE LONG HEALTHY HABITS AND
WEAVE HEALTH AND FITNESS SEAMLESSLY INTO YOUR DAILY LIFE.
THIS ISN'T JUST ABOUT FITNESS; IT'S A REVOLUTION. I'M HERE TO SHOW EVERY WOMAN THAT REGARDLESS OF WHERE LIFE HAS TAKEN YOU OR THE BATTLES YOU'RE FIGHTING, YOU POSSESS THE POWER TO:
FUEL YOUR INNER FIRE
MACROS & YOU: A GUIDE TO OPTIMAL NUTRITION
Understanding Macros: Simplify the basics of your daily nutrition.
Power of Mindset: Harness mental resilience to fuel your fitness journey.
Beyond Quick Fixes: Embrace a sustainable lifestyle that cherishes your body and mind.
Your Personal 'Why': Let your unique motivation guide and inspire you.
Embracing Adaptability: Stay flexible and align with strategies that resonate with your goals.
Step into the empowering world of nutrition with our
e-book, Macros and You.
INSIDE YOU'LL DISCOVER:
MY PROMISE
MORE THAN JUST
YOUR TRAINER
You're not signing up for JUST another trainer. I am Your Catalyst, Your Confidante and Your Coach. Our bond will rival, if not surpass, the closeness you share with your best friend. On days you're on the brink of surrender, I'll be there to fuel your spirit. While I promise kindness, I also pledge to offer tough love when needed. Because to fall in love with your future self, you must embrace every facet of who you are today - mentally, spiritually, and physically.
LYF COACHING'S TAILORED FITNESS PROGRAMS
DISCOVER FITNESS
BEYOND THE PHYSICAL
Feeling lost in a sea of generic fitness advice? Craving a holistic approach that embraces your uniqueness? Dive into LYF Coaching's transformative programs.
• From bespoke online sessions to powerful in-person training, our offerings are meticulously crafted for you.
• Revel in customized fitness and nutrition plans.
• Arm yourself with knowledge from our "Macros & You" e-book.
• Thrive within our community that celebrates every milestone.
TAILORED FITNESS PROGRAMS JUST FOR YOU
ONLINE
EMPOWERMENT, ONE CLICK AWAY
Embrace convenience with bespoke virtual training. Transform anywhere, anytime.
HYBRID
BLEND OF DIGITAL & DIRECT
Get the best of both realms — convenience of digital with the intensity of in-person connections.
IN-PERSON
STRENGTH IN CONNECTION
Experience energy, guidance, and motivation in real-time, magnifying every move's impact.
LYF COACHING RESULTS
WHY CLIENTS LOVE
OUR PROGRAMS
AIMEE
I started my fitness journey wanting to build muscle and lean out but I was so lost and didn’t really know how to begin. I also struggled with lower back pain during my workouts which was really discouraging. So I reached out to Roxy!
Roxy has been my coach for 1 year now.
She created and modified my training program to minimize my lower back pain and strengthen my core. I no longer struggle with lower back pain and I am the strongest I’ve ever been!
I have a new found confidence in the gym and in all aspects of life! She has helped me transform my body and my mindset!
She’s taught me that the journey isn’t just in the gym, it’s a lifestyle and Roxy is there through it all, holding me accountable, offering support when I am struggling, giving me that extra push and cheering me on when I am winning.
I am so grateful for Roxy’s genuine belief in my fitness journey and for helping me become the best version of myself!
MADDIE
My name is Maddie, I’m 24 years old and I am just starting out in my career as an Event Planner after completing two degrees! I work as a Corporate Event Planner for a big company in Downtown Toronto, and I have recently found a passion for fitness and the gym.
I struggled a lot through covid to do any sort of physical activity and didn’t make it a priority in my life. During this period, I gained over 30 pounds. I tried to lose the weight a couple times over and I failed every single time until I met Roxy!
Roxy has truly helped me find my passion for fitness and has taught me how to carry these lessons with me throughout my whole life. My original goal when I started working with Roxy was to lose 15lbs, and after 4 months, I have officially lost 25lbs and counting!
Roxy has been the most encouraging, motivating, inspiring, and supportive coach I have ever had in my life. She has truly taught me how to push myself to my limits and that anything that is possible that you put your mind to. This has helped me to grow not only within my fitness goals, but in every aspect of my life.
I hope that I can continue to build a strong relationship with Roxy and work with her and Ryan for years to come. I am truly grateful for both of them and what they give back to others. Roxy has truly changed my life, and I can’t wait to continue on this journey with her!
DANIELLE
My name is Danielle Doan and I own a digital media business. I am a serial entrepreneur. I have a passion for self growth and self development.
During my first year of running my business, I was so focused on my business that I did not prioritize my health. I found Roxy online and have been following her for a long time because I loved her energy. I then, took a leap of faith to connect with her and told her I wanted to make a change in my health.
Roxy has been an incredible coach to me. She has pushed me pass my limits and believed in me before I did. She not only helped me reached my fitness goals, but has guided me into a better person in my journey. Since I’ve been coached by Roxy, I’ve became mentally stronger in all aspects of my life.
